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WHAT WILL HAPPEN WHEN YOU RUN 30 MINUTES EACH DAY

WHAT WILL HAPPEN WHEN YOU RUN 30 MINUTES EACH DAY 🏃‍♂️ 🏅 💪

WHAT WILL HAPPEN WHEN YOU RUN 30 MINUTES EACH DAY 🏃‍♂️ 🏅 💪 Running Changes People and People Change the World 🏃‍♂️ 🏅 💪 LINKS: WEBSITE: http://www.TrainingTheNations.com FB Page: http://www.facebook.com/ttnrunningteam FB Group: https://www.facebook.com/groups/phili…

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10KM FUN RUN

10 KM FUN RUN

Today we joined a 10 km fun run to see how we are doing with our training. We did a 10km race in the morning. The gun time was at 5:30am. Although the gun went off 10 minutes too early we had fun running the 10km. There were many people who joined the fun run. …

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running background

RUNNING BACKGROUND video #2

A brief video about our running background when it comes to running before we started training for our first marathon. It will most likely help you to understand that we didn’t just make up our mind to just start running.We have been running since 2018 and that is when we did our first race. The …

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RUNNING DIARY UPDATE

Little running diary update about how training has been going this past week. My latest update dates from Thursday October 27. TRAINING UPDATE: FRIDAY OCTOBER 28 – REST DAY – Track was closed due to rain SATURDAY OCTOBER 29 – REST DAY SUNDAY OCTOBER 30 – EASY LONG RUN – 150 minutes long run MONDAY …

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Thursday Hill Training

Thursday Hill Training

Today it was time for our regular Thursday Hill Training. We normally run 75 minutes up and down the hills. This is to strengthen our legs and gluten. Did an easy run today of 75 minutes at a pace of under 7min/km. My heart rate was around 141bpm. The purpose of this run is to …

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tempo run

TEMPO RUN

Wednesday is the day for tempo run. I was kind of expecting track to be closed. It rained a few hours before and many puddles on the track, but the sports complex was open. YIPPEE!! Today we did a tempo run or some people call it a threshold run. Our training was 3 x 10 …

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hill training

Hill Training

We did a hill training today. On Tuesday we often do our easy hill training of 75 minutes and for me at a pace of just under 7min/km. Generally no problems with the run. Legs were still a little stiff from the long run of Sunday, but had no problems. In the beginning I kind …

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toe socks

EASY LONG RUN

Today it is time for our weekly easy long run. Running 150 minutes as a preparation for our marathon in Rotterdam. It rained just before our run, but while running it was dry. Which is nice especially during a long run. Today I tried some new socks – toe socks. See if that will make …

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TRACK TRAINING

TRACK TRAINING #7

Yippee!! Yesterday we were able to do some track training again. It was was finally dry again on our track training day. When it rains the government closes the track. After skipping 2 weeks of track training we were back on the track again. Today we did a TEMPO RUN. For my tempo run I …

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hill training

ROAD TO ROTTERDAM MARATHON #6 – Hill Run

Thursday we had our easy hill run, meaning we both take the hills in a slow pace and do not do any sprints or speed runs. Out of our experience we notice that just making hill training a regular part of training boost makes our hips, gluten and legs stronger. When race day comes often …

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