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The Importance of Rest and Recovery in Running

The Importance of Rest and Recovery in Running Hello and welcome back to our channel! Today we’re going to talk about an often overlooked aspect of running – rest and recovery. As runners, we tend to focus on our training programs, mileage, and pace, but rest and recovery are just as important for improving our …

5K TRAINING PLANS FOR BEGINNERS

5k Training Plans for Beginners Congratulations on starting your journey towards running a 5k! Here are some training plans for beginners: Couch to 5k (8-week plan): This is a popular plan for beginners that involves a combination of walking and running. It gradually increases the amount of time spent running each week until you are …

Running for Weight Loss: Tips and Tricks

Running for Weight Loss: Tips and Tricks Hello and welcome to our YouTube channel. Today’s topic is “Running for Weight Loss: Tips and Tricks”. Running is a great form of exercise that can help you lose weight and improve your overall health. However, it can be challenging, especially for beginners. In this video, we will …

Tips for Running in Hot Weather

Tips for Running in Hot Weather Hello and welcome to my channel! In this video, we will be discussing some essential tips for running in hot weather. Running in hot weather can be challenging, but with the right approach, it can also be an enjoyable and rewarding experience. So, without further ado, let’s dive into …

Running for Charity: Fundraising and Event Participation

Running for Charity: Fundraising and Event Participation Hello and welcome to my channel! Today, I will be discussing a topic that’s close to my heart – running for charity. Running is a fantastic way to stay fit and healthy, but it’s even better when you can do it for a cause you believe in.As of …

How to Prevent Injuries While Running

How to Prevent Injuries While Running [Opening shot of a runner jogging along a path] Hello and welcome to my YouTube channel. Today, we are going to talk about something that is very important for runners – how to prevent injuries while running. Running is a great way to stay fit and healthy, but it …

RUNNING JARGON EXPLAINED

RUNNING JARGON EXPLAINED Hello everyone, and welcome to today’s video on “EXPLAINING RUNNING JARGON.” As a runner, it is essential to understand the jargon of the sport. Knowing these terms will help you communicate effectively with other runners, understand training plans, and track your progress accurately. In this video, we will go through some of …

BASICS OF RUNNING

Running Changes People and People Change the World 🏃‍♂️ 🏅 💪 LINKS:WEBSITE: http://www.TrainingTheNations.comFB Page: http://www.facebook.com/ttnrunningteamFB Group: https://www.facebook.com/groups/philippinerunnersYoutube Channel: https://www.youtube.com/@trainingthenations running #runningtips #runner