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WHAT WILL HAPPEN WHEN YOU RUN 30 MINUTES EACH DAY 🏃‍♂️ 🏅 💪

WHAT WILL HAPPEN WHEN YOU RUN 30 MINUTES EACH DAY

WHAT WILL HAPPEN WHEN YOU RUN 30 MINUTES EACH DAY 🏃‍♂️ 🏅 💪 Running Changes People and People Change the World 🏃‍♂️ 🏅 💪 LINKS: WEBSITE: http://www.TrainingTheNations.com FB Page: http://www.facebook.com/ttnrunningteam FB Group: https://www.facebook.com/groups/phili…

10 KM FUN RUN

10KM FUN RUN

Today we joined a 10 km fun run to see how we are doing with our training. We did a 10km race in the morning. The gun time was at 5:30am. Although the gun went off 10 minutes too early we had fun running the 10km. There were many people who joined the fun run. …

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RUNNING BACKGROUND video #2

running background

A brief video about our running background when it comes to running before we started training for our first marathon. It will most likely help you to understand that we didn’t just make up our mind to just start running.We have been running since 2018 and that is when we did our first race. The …

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RUNNING DIARY UPDATE

Little running diary update about how training has been going this past week. My latest update dates from Thursday October 27. TRAINING UPDATE: FRIDAY OCTOBER 28 – REST DAY – Track was closed due to rain SATURDAY OCTOBER 29 – REST DAY SUNDAY OCTOBER 30 – EASY LONG RUN – 150 minutes long run MONDAY …

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Thursday Hill Training

Thursday Hill Training

Today it was time for our regular Thursday Hill Training. We normally run 75 minutes up and down the hills. This is to strengthen our legs and gluten. Did an easy run today of 75 minutes at a pace of under 7min/km. My heart rate was around 141bpm. The purpose of this run is to …

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TEMPO RUN

tempo run

Wednesday is the day for tempo run. I was kind of expecting track to be closed. It rained a few hours before and many puddles on the track, but the sports complex was open. YIPPEE!! Today we did a tempo run or some people call it a threshold run. Our training was 3 x 10 …

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Hill Training

hill training

We did a hill training today. On Tuesday we often do our easy hill training of 75 minutes and for me at a pace of just under 7min/km. Generally no problems with the run. Legs were still a little stiff from the long run of Sunday, but had no problems. In the beginning I kind …

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EASY LONG RUN

easy long run

Today it is time for our weekly easy long run. Running 150 minutes as a preparation for our marathon in Rotterdam. It rained just before our run, but while running it was dry. Which is nice especially during a long run. Today I tried some new socks – toe socks. See if that will make …

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TRACK TRAINING #7

TRACK TRAINING

Yippee!! Yesterday we were able to do some track training again. It was was finally dry again on our track training day. When it rains the government closes the track. After skipping 2 weeks of track training we were back on the track again. Today we did a TEMPO RUN. For my tempo run I …

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ROAD TO ROTTERDAM MARATHON #6 – Hill Run

hill training

Thursday we had our easy hill run, meaning we both take the hills in a slow pace and do not do any sprints or speed runs. Out of our experience we notice that just making hill training a regular part of training boost makes our hips, gluten and legs stronger. When race day comes often …

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ROAD TO ROTTERDAM MARATHON #5 – Hill Training

hill training

Tuesday is our day for hill training. Running hills on a regular basis is very important. Please remember that our hill training is done in a pace of easy run. We do not sprint up the hills or speed up. We just go up and down the hills in our area. Just take it easy …

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ROAD TO ROTTERDAM MARATHON #4 – Long Easy Run

long run

Today we had our long easy run. Gladly it was dry and everything went well. We ran for 150 minutes (2 hours 30 minutes). Boy was I tired afterwards but it is a very good preparation for the marathon we are planning to run in April 2023. In the beginning everything went fine and no …

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ROAD TO ROTTERDAM MARATHON #3 – Running update

running blog

Little running update from Puerto Princesa City, Palawan. The past few weeks we had a lot of rain here. Tropical storms are passing. Which is normal for this time of year. Unfortunately the sad part of all the rain is that the track get closed when it rains. So we haven’t been able to do …

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ROAD TO ROTTERDAM MARATHON #2

fun run

This past week we had very bad weather here in Palawan. It is rainy season here but this week we had a storm passing and lots of rain. Also very humid which makes training sometimes a little hard. Shortage of breath 😃 All in all training went very well and happy with how it is …

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PACER 10KM RUN: Congratulations Abby for running a PR 💪👍🏆

pacer 10km race

AUGUST 21, 2022Today I am my wife’s pacer. For a while now my wife wanted to break her PR (personal record) of running a 10km under 60 minutes or a sub 1 hour. My task today was to pace my wife and help her break her record. Have her run behind me and I will …

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ROAD TO ROTTERDAM MARATHON #1

rotterdam marathon

Starting October 2, 2022 my wife and I have officially started training for the Rotterdam Marathon that will take place on Sunday April 16, 2022. By running this marathon we want to raise enough support to help 100 kids with their school studies next year. (more info http://trainingthenations.com/100-kids-back-to-school-project) The planned training for this week – …

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100 KIDS BACK TO SCHOOL PROJECT

100 KIDS BACK TO SCHOOL PROJECT – SUNDAY APRIL 16, 2023 ROTTERDAM MARATHON Goal is to gather a total of €15,000 donations through running the Rotterdam marathon on Sunday April 16, 2023. With the donations I like to raise enough support to help 100 kids for 1 year with their studies – Back to School …

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Why Hill training should be part of regular run

Importance of Speed Training on the track

This time it’s all about Speed! Join us for track and speed sessions in Kenya, Ethiopia and Uganda. NN Running Team … https://www.youtube.com/watch?v=4B94WMAwZNg TTN Running TeamFB Page: https://www.facebook.com/ttnrunningteamFB Group: https://www.facebook.com/groups/philippinerunnersWebsite: www.trainingthenations.com Related pages:Why we do long runs

Why we do long runs

The long run is one of the most iconic training sessions out there. Why do we do it? What goes on in the minds of our athletes? Join Eliud Kipchoge, Kenenisa Bekele, Geoffrey Kamworor, Joshua Cheptegei and others for an inside view! NN Running Team … https://www.youtube.com/watch?v=CeN1FeJIygQ&t=4s TTN Running TeamFB Page: https://www.facebook.com/ttnrunningteamFB Group: https://www.facebook.com/groups/philippinerunnersWebsite: www.trainingthenations.com