Little running update from Puerto Princesa City, Palawan. The past few weeks we had a lot of rain here. Tropical storms are passing. Which is normal for this time of year. Unfortunately the sad part of all the rain is that the track get closed when it rains. So we haven’t been able to do a lot of track training.
Let me give a little running update how we have been training.
Sunday October 9 till Saturday 15, 2022
Sunday October 9: Slow Easy Run 140 min ✔️
Monday October 10: Rest day ✔️
Tuesday October 11: Hill training 75 min. ✔️
Wednesday October 12: Track training 5000m ❌track closed
Thursday October 13: Hill training: 75 min. ✔️
Friday October 14: Track training 10 x 200m ❌ track closed
Saturday October 15: Rest day ✔️
For this week we have just done the bare minimum to keep our fitness. Hope that the storm will pass soon, so we can get some track training done. Especially since there is a race approaching on November 6.
Generally the training is going okay. We both feel okay and are able to run the required training. Our problems sometimes is the humidity. Makes training harder and we have to make sure to drink a lot of water. Especially during the long runs we have to make sure to get enough water.
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