Why Hill training should be part of regular run

Hill training is one of the pillars of any runner’s workout program. Picture from https://canadarunningseries.com/2017/03/conquer-hill-training-four-workouts/
You Should Be Running Hills and Here’s Why!

Running hills can be brutal! Your lungs burn, legs scream, and you feel like something is pushing against you with every step, forcing you to try and give up. Hills are relentless. But this is why they work! They make you stronger, more resilient, and they force you into MUCH more efficient running form both on hills and flats. Understand why you should be running hills regularly in this video.

The Run Experience .. https://www.youtube.com/watch?v=DTJ3uonwx_4

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