Mar 20
Running Changes People and People Change the World 🏃♂️ 🏅 💪 LINKS:WEBSITE: http://www.TrainingTheNations.comFB Page: http://www.facebook.com/ttnrunningteamFB Group: https://www.facebook.com/groups/philippinerunnersYoutube Channel: https://www.youtube.com/@trainingthenations
Mar 20
Running Changes People and People Change the World 🏃♂️ 🏅 💪 LINKS:WEBSITE: http://www.TrainingTheNations.comFB Page: http://www.facebook.com/ttnrunningteamFB Group: https://www.facebook.com/groups/philippinerunnersYoutube Channel: https://www.youtube.com/@trainingthenations
Mar 20
Running Changes People and People Change the World 🏃♂️ 🏅 💪 LINKS:WEBSITE: http://www.TrainingTheNations.comFB Page: http://www.facebook.com/ttnrunningteamFB Group: https://www.facebook.com/groups/philippinerunnersYoutube Channel: https://www.youtube.com/@trainingthenations
Mar 20
Running Changes People and People Change the World 🏃♂️ 🏅 💪 LINKS:WEBSITE: http://www.TrainingTheNations.comFB Page: http://www.facebook.com/ttnrunningteamFB Group: https://www.facebook.com/groups/philippinerunnersYoutube Channel: https://www.youtube.com/@trainingthenations marathon #goat #marathontraining #running #runner #runners #runnerswithoutlimits #nohumanislimited #jogging #jogger #runningmotivation #runningtips #runningmotivationvideo #runninginspiration #runningtips #runningtraining #runningcoach #hills #goat #karsten #karstenwarholm #warholm
Mar 20
Running Changes People and People Change the World 🏃♂️ 🏅 💪 LINKS:WEBSITE: http://www.TrainingTheNations.comFB Page: http://www.facebook.com/ttnrunningteamFB Group: https://www.facebook.com/groups/philippinerunnersYoutube Channel: https://www.youtube.com/@trainingthenations
Mar 20
Running Changes People and People Change the World 🏃♂️ 🏅 💪 I want this channel to be a place of inspiration and storytelling.A place where people get encouraged and learn about the amazing benefits of running. How it is changing millions of lives. How it also can change your life for good. Share your story …
Jan 23
Here is a little update on BACK TO SCHOOL PROJECT .. Until now we have received about €3,000 .. awesome .. training hard to be able to run our marathon in Rotterdam. Everything is going well and already got enlisted to Rotterdam. We are working on getting visa’s ready so we can fly to the …
Jan 23
Running Changes People and People Change the World LINKS:Youtube: https://www.youtube.com/channel/UC288ncO_WPPwA4tyfpWP-jAFB Page: http://www.facebook.com/ttnrunningteamFB Group: https://www.facebook.com/groups/philippinerunnersWebsite: http://trainingthenations.com/ #marathon #goat #marathontraining #running #runner #runners #runnerswithoutlimits #nohumanislimited #jogging #jogger #runningmotivation #runningtips #runningmotivationvideo #runninginspiration #runningtips #runningtraining #runningcoach #hills #goat
Jan 19
Running Changes People and People Change the World LINKS:Youtube: https://www.youtube.com/channel/UC288ncO_WPPwA4tyfpWP-jAFB Page: http://www.facebook.com/ttnrunningteamFB Group: https://www.facebook.com/groups/philippinerunnersWebsite: http://trainingthenations.com/
Jan 12
Running Changes People and People Change the World LINKS:Youtube: https://www.youtube.com/channel/UC288ncO_WPPwA4tyfpWP-jAFB Page: http://www.facebook.com/ttnrunningteamFB Group: https://www.facebook.com/groups/philippinerunnersWebsite: http://trainingthenations.com/
Jan 07
Running Changes People and People Change the World LINKS:Youtube: https://www.youtube.com/channel/UC288ncO_WPPwA4tyfpWP-jAFB Page: http://www.facebook.com/ttnrunningteamFB Group: https://www.facebook.com/groups/philippinerunnersWebsite: http://trainingthenations.com/
Jan 05
Running Changes People and People Change the World LINKS:Youtube: https://www.youtube.com/channel/UC288ncO_WPPwA4tyfpWP-jAFB Page: http://www.facebook.com/ttnrunningteamFB Group: https://www.facebook.com/groups/philippinerunnersWebsite: http://trainingthenations.com/
Jan 01
Running Changes People and People Change the World LINKS:Youtube: https://www.youtube.com/channel/UC288ncO_WPPwA4tyfpWP-jAFB Page: http://www.facebook.com/ttnrunningteamFB Group: https://www.facebook.com/groups/philippinerunnersWebsite: http://trainingthenations.com/
Dec 17
TOP 10 LESSONS WE CAN LEARN FROM ELIUD KIPCHOGE THE GOAT – No Human is Limited 🏃♂️ 🏅 💪 Running Changes People and People Change the World LINKS:Youtube: https://www.youtube.com/channel/UC288ncO_WPPwA4tyfpWP-jAFB Page: http://www.facebook.com/ttnrunningteamFB Group: https://www.facebook.com/groups/philippinerunnersWebsite: http://trainingthenations.com/
Dec 08
Having major problems with getting registered for the Rotterdam Marathon. Probably tried at least 20x. As you maybe know the planning is to run a marathon on April 16 to raise support for 100 kids. To run this Rotterdam marathon I have to register and pay a registration fee. When registration opened up, I was …
Nov 14
WHAT WILL HAPPEN WHEN YOU RUN 30 MINUTES EACH DAY 🏃♂️ 🏅 💪 Running Changes People and People Change the World LINKS:Youtube: https://www.youtube.com/channel/UC288ncO_WPPwA4tyfpWP-jAFB Page: http://www.facebook.com/ttnrunningteamFB Group: https://www.facebook.com/groups/philippinerunnersWebsite: http://trainingthenations.com/
Nov 06
Today we joined a 10 km fun run to see how we are doing with our training. We did a 10km race in the morning. The gun time was at 5:30am. Although the gun went off 10 minutes too early we had fun running the 10km. There were many people who joined the fun run. …
Nov 05
A brief video about our running background when it comes to running before we started training for our first marathon. It will most likely help you to understand that we didn’t just make up our mind to just start running.We have been running since 2018 and that is when we did our first race. The …
Nov 04
Little running diary update about how training has been going this past week. My latest update dates from Thursday October 27. TRAINING UPDATE: FRIDAY OCTOBER 28 – REST DAY – Track was closed due to rain SATURDAY OCTOBER 29 – REST DAY SUNDAY OCTOBER 30 – EASY LONG RUN – 150 minutes long run MONDAY …
Oct 27
Today it was time for our regular Thursday Hill Training. We normally run 75 minutes up and down the hills. This is to strengthen our legs and gluten. Did an easy run today of 75 minutes at a pace of under 7min/km. My heart rate was around 141bpm. The purpose of this run is to …
