Starting October 2, 2022 my wife and I have officially started training for the Rotterdam Marathon that will take place on Sunday April 16, 2022. By running this marathon we want to raise enough support to help 100 kids with their school studies next year. (more info http://trainingthenations.com/100-kids-back-to-school-project)
The planned training for this week – Sunday October 2 till Saturday 8, 2022
Sunday: Slow Easy Run 130 min.
Monday: Rest day
Tuesday: Hill training 75 min.
Wednesday: Track training 6 x 1000m
Thursday: Hill training: 75 min.
Friday: Track training 10 x 400m
Saturday: Rest day
LINKS:
Youtube: https://www.youtube.com/channel/UC288ncO_WPPwA4tyfpWP-jA
FB Page: http://www.facebook.com/ttnrunningteam
FB Group: https://www.facebook.com/groups/philippinerunners
Oct 06
