Mar 20
Running Changes People and People Change the World 🏃♂️ 🏅 💪
LINKS:
WEBSITE: http://www.TrainingTheNations.com
FB Page: http://www.facebook.com/ttnrunningteam
FB Group: https://www.facebook.com/groups/philippinerunners
Youtube Channel: https://www.youtube.com/@trainingthenations
Mar 20
Running Changes People and People Change the World 🏃♂️ 🏅 💪
LINKS:
WEBSITE: http://www.TrainingTheNations.com
FB Page: http://www.facebook.com/ttnrunningteam
FB Group: https://www.facebook.com/groups/philippinerunners
Youtube Channel: https://www.youtube.com/@trainingthenations
Mar 20
Running Changes People and People Change the World 🏃♂️ 🏅 💪
LINKS:
WEBSITE: http://www.TrainingTheNations.com
FB Page: http://www.facebook.com/ttnrunningteam
FB Group: https://www.facebook.com/groups/philippinerunners
Youtube Channel: https://www.youtube.com/@trainingthenations
Mar 20
Running Changes People and People Change the World 🏃♂️ 🏅 💪
LINKS:
WEBSITE: http://www.TrainingTheNations.com
FB Page: http://www.facebook.com/ttnrunningteam
FB Group: https://www.facebook.com/groups/philippinerunners
Youtube Channel: https://www.youtube.com/@trainingthenations
Mar 20
Running Changes People and People Change the World 🏃♂️ 🏅 💪
I want this channel to be a place of inspiration and storytelling.
A place where people get encouraged and learn about the amazing benefits of running. How it is changing millions of lives. How it also can change your life for good.
Share your story or listen to others how running has changed their life.
LINKS:
WEBSITE: http://www.TrainingTheNations.com
FB Page: http://www.facebook.com/ttnrunningteam
FB Group: https://www.facebook.com/groups/philippinerunners
Youtube Channel: https://www.youtube.com/@trainingthenations
Jan 23
Here is a little update on BACK TO SCHOOL PROJECT ..
Until now we have received about €3,000 .. awesome .. training hard to be able to run our marathon in Rotterdam. Everything is going well and already got enlisted to Rotterdam.
We are working on getting visa’s ready so we can fly to the Netherlands in April. Looking forward to meet up with all of you again.
Thanks for continued support and thanks for all your help.
Jan 23
Running Changes People and People Change the World 
LINKS:
Youtube: https://www.youtube.com/channel/UC288ncO_WPPwA4tyfpWP-jA
FB Page: http://www.facebook.com/ttnrunningteam
FB Group: https://www.facebook.com/groups/philippinerunners
Website: http://trainingthenations.com/
#marathon #goat #marathontraining #running #runner #runners #runnerswithoutlimits #nohumanislimited #jogging #jogger #runningmotivation #runningtips #runningmotivationvideo #runninginspiration #runningtips #runningtraining #runningcoach #hills #goat
Jan 19
Running Changes People and People Change the World
LINKS:
Youtube: https://www.youtube.com/channel/UC288ncO_WPPwA4tyfpWP-jA
FB Page: http://www.facebook.com/ttnrunningteam
FB Group: https://www.facebook.com/groups/philippinerunners
Website: http://trainingthenations.com/
Jan 12
Running Changes People and People Change the World
LINKS:
Youtube: https://www.youtube.com/channel/UC288ncO_WPPwA4tyfpWP-jA
FB Page: http://www.facebook.com/ttnrunningteam
FB Group: https://www.facebook.com/groups/philippinerunners
Website: http://trainingthenations.com/
Jan 07
Running Changes People and People Change the World
LINKS:
Youtube: https://www.youtube.com/channel/UC288ncO_WPPwA4tyfpWP-jA
FB Page: http://www.facebook.com/ttnrunningteam
FB Group: https://www.facebook.com/groups/philippinerunners
Website: http://trainingthenations.com/
Jan 05
Running Changes People and People Change the World
LINKS:
Youtube: https://www.youtube.com/channel/UC288ncO_WPPwA4tyfpWP-jA
FB Page: http://www.facebook.com/ttnrunningteam
FB Group: https://www.facebook.com/groups/philippinerunners
Website: http://trainingthenations.com/
Jan 01
Running Changes People and People Change the World
LINKS:
Youtube: https://www.youtube.com/channel/UC288ncO_WPPwA4tyfpWP-jA
FB Page: http://www.facebook.com/ttnrunningteam
FB Group: https://www.facebook.com/groups/philippinerunners
Website: http://trainingthenations.com/
Dec 17
TOP 10 LESSONS WE CAN LEARN FROM ELIUD KIPCHOGE THE GOAT – No Human is Limited 🏃♂️ 🏅 💪
Running Changes People and People Change the World
LINKS:
Youtube: https://www.youtube.com/channel/UC288ncO_WPPwA4tyfpWP-jA
FB Page: http://www.facebook.com/ttnrunningteam
FB Group: https://www.facebook.com/groups/philippinerunners
Website: http://trainingthenations.com/
Dec 08
Having major problems with getting registered for the Rotterdam Marathon. Probably tried at least 20x.
As you maybe know the planning is to run a marathon on April 16 to raise support for 100 kids. To run this Rotterdam marathon I have to register and pay a registration fee. When registration opened up, I was probably one of the first to register but NN Rotterdam Marathon had 1 issue .. their credit card payment portal didn’t work.
There were some other payment systems available that are being used in Europe, but since I am from the Philippines I cannot use any of those payment options.
After contacting the organizers about the problem I was facing with paying with my credit card .. after maybe 1-2 months going forth and back .. they did something and I was able to make a payment and get registered together with my wife for the Rotterdam Marathon. So happy it is done .. YIPPEE!!!
To my surprise by the time I was able to register there were only 3000 slots left .. 12,000 people already registered for the Rotterdam Marathon. It is amazing how fast that went.
So happy that finally I could register for the race. We are registered and training hard to run our marathon. Now we just have to find a few more sponsors 😊
Running Changes People and People Change the World
LINKS:
Youtube: https://www.youtube.com/channel/UC288ncO_WPPwA4tyfpWP-jA
FB Page: http://www.facebook.com/ttnrunningteam
FB Group: https://www.facebook.com/groups/philippinerunners
Website: http://trainingthenations.com/
Nov 14
WHAT WILL HAPPEN WHEN YOU RUN 30 MINUTES EACH DAY 🏃♂️ 🏅 💪
Running Changes People and People Change the World
LINKS:
Youtube: https://www.youtube.com/channel/UC288ncO_WPPwA4tyfpWP-jA
FB Page: http://www.facebook.com/ttnrunningteam
FB Group: https://www.facebook.com/groups/philippinerunners
Website: http://trainingthenations.com/
Nov 06
Today we joined a 10 km fun run to see how we are doing with our training. We did a 10km race in the morning. The gun time was at 5:30am. Although the gun went off 10 minutes too early we had fun running the 10km. There were many people who joined the fun run.
It was really hot and humid. The humidity was almost 85% and temperature was around 27C at 5:30am. Not sure how warm it was during the race but it felt like 33C. Was already sweating even before I started.
My aim was to beat my PR time of 49:49 but unfortunately was not able to go faster. I was close but did not beat that time. My time was 49:58. However Abby did really great. She almost passed me. Her aim was to break her PR of 58 minutes and she did an awesome job. Abby was able to run a time of 55:39 minutes .. so a huge improvement. Amazing!! She was so happy. It was fun to join and be part of this 10 km fun run.
Running Changes People and People Change the World
LINKS:
Youtube: https://www.youtube.com/channel/UC288ncO_WPPwA4tyfpWP-jA
FB Page: http://www.facebook.com/ttnrunningteam
FB Group: https://www.facebook.com/groups/philippinerunners
Website: http://trainingthenations.com/
Nov 05
A brief video about our running background when it comes to running before we started training for our first marathon. It will most likely help you to understand that we didn’t just make up our mind to just start running.
We have been running since 2018 and that is when we did our first race. The year 2020 and 2021 were very hard when it came to training because of the pandemic. However in 2022 we were able to start training again on a regular basis.
We hope that this running background will help you to give a little understanding where we come from.
Running Changes People and People Change the World 🏃♂️ 🏅
LINKS:
Youtube: https://www.youtube.com/channel/UC288ncO_WPPwA4tyfpWP-jA
FB Page: http://www.facebook.com/ttnrunningteam
FB Group: https://www.facebook.com/groups/philippinerunners
Website: http://trainingthenations.com/
Nov 04
Little running diary update about how training has been going this past week. My latest update dates from Thursday October 27.
TRAINING UPDATE:
FRIDAY OCTOBER 28 – REST DAY – Track was closed due to rain
SATURDAY OCTOBER 29 – REST DAY
SUNDAY OCTOBER 30 – EASY LONG RUN – 150 minutes long run
MONDAY OCTOBER 31 – REST DAY
TUESDAY OCTOBER 01 – TRACK – Tempo Run 3 x 10 minutes
WEDNESDAY NOVEMBER 02 – HILL – 1 hour easy run
THURSDAY NOVEMBER 03 – TRACK – Interval Training 5 x 1000m
FRIDAY NOVEMBER 04 – REST DAY – Tapering
SATURDAY NOVEMBER 05 – REST DAY – Tapering
SUNDAY NOVEMBER 06 – 10KM RACE DAY
We went to track to do some speed work, but unfortunately it was closed due to rain. Ah so sad!! Was so looking forward to do some track work.
We had our weekly rest day and
We did our weekly long run that will help us to get ready for the marathon. Just before we did our run it started raining but we were lucky. No rain while running. I was able to do a 150 minute (2,5hours) run. During the long run I took 
some big hills in the training. So the run can be 1 big loop. I had 3 gu’s and 2 bottles of water. Running went great. The legs were not as tired as before. It looks like they are starting to get used to 2,5 hours running. YIPPEE!!
Today we had a rest day. Recovering from the easy long run I did on Sunday. Although my legs felt fine. Tuesday we didn’t do our usual hill training. Instead we did a track training. November 6 we will have a race of 10km where we are going to try to break our PR. My PR for 10km is 49:49 minutes. Anything faster than that would be great. Abby’s PR for 10km is 58 minutes. Very curious how we both will do.
Although track was closed again because of rain we did a TEMPO RUN instead on the concrete. I prefer not to do our speed races on concrete but we had no choice. We both did a 3 x 10 minutes tempo run. The training went well.
The next day our legs felt a little beaten up because of training on concrete road, but after doing a hill easy run our legs started recovering. We did a 1 hour easy run. The legs felt good after finishing the training.
We did another speed training on the track. It was dry, so we were able to use the track. YIPPEE! .. I did an interval training of 5 x 1000m. The last few were tough but I was able to finish the training. The legs felt great after the training. Looking forward to our race on Sunday. Very curious to see how we have improved.
LINKS:
Youtube: https://www.youtube.com/channel/UC288ncO_WPPwA4tyfpWP-jA
FB Page: http://www.facebook.com/ttnrunningteam
FB Group: https://www.facebook.com/groups/philippinerunners
Website: http://trainingthenations.com/
Oct 27
Today it was time for our regular Thursday Hill Training. We normally run 75 minutes up and down the hills. This is to strengthen our legs and gluten.
Did an easy run today of 75 minutes at a pace of under 7min/km. My heart rate was around 141bpm. The purpose of this run is to help the legs with recovery, so tomorrow when we do track there are no problems.
No problems during the run and legs felt good after I finished my Thursday Hill Training. I was very thirsty when I got home. Had to drink about 1.5-2 liters before I felt like I had caught up with the water loss during the run. So it must be very hot or humid when I went for a run. It is amazing and image that we are running most of the time in the evening after we close our business.
Running Changes People and People Change the World
LINKS:
Youtube: https://www.youtube.com/channel/UC288ncO_WPPwA4tyfpWP-jA
FB Page: http://www.facebook.com/ttnrunningteam
FB Group: https://www.facebook.com/groups/philippinerunners
Website: http://trainingthenations.com/
Oct 26
Wednesday is the day for tempo run. I was kind of expecting track to be closed. It rained a few hours before and many puddles on the track, but the sports complex was open. YIPPEE!!
Today we did a tempo run or some people call it a threshold run. Our training was 3 x 10 minutes with pace of 4:36/km and rest of 3 minutes. My training is based on aiming to run 10km in 45 minutes. In the past my fastest 10km was around 50 minutes. So need to keep pushing training and step by step I hope to see some improvement.
Training went well, no major problems, and was able to do first session at 4:37/km pace. Second session went at 4:47/km pace and third session at 4:45/km pace. With a 3 minute rest in between the sessions.
It was just so good to do some speed work again. Due to rain sports complex has been closed and I was not able to do speed work for about 2 weeks. So it is nice to do some speed work again and get the legs running fast. The challenge is often the breathing issue, but that is part of training on the track. Had fun doing our tempo run and looking forward to see some results and improvements soon.
There were not many people at the track tonight. I think most people probably thought it was closed. So we almost had the track for ourselves.
LINKS:
Youtube: https://www.youtube.com/channel/UC288ncO_WPPwA4tyfpWP-jA
FB Page: http://www.facebook.com/ttnrunningteam
FB Group: https://www.facebook.com/groups/philippinerunners
Website: http://trainingthenations.com/
