Importance of Speed Training on the track

Track Training

This time it’s all about Speed! Join us for track and speed sessions in Kenya, Ethiopia and Uganda.

NN Running Team … https://www.youtube.com/watch?v=4B94WMAwZNg

TTN Running Team
FB Page: https://www.facebook.com/ttnrunningteam
FB Group: https://www.facebook.com/groups/philippinerunners
Website: www.trainingthenations.com

Related pages:
Why we do long runs

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