This past week we had very bad weather here in Palawan. It is rainy season here but this week we had a storm passing and lots of rain. Also very humid which makes training sometimes a little hard. Shortage of breath 😃 All in all training went very well and happy with how it is going. Even though there was a lot of rain we were able to do most of our training.
We received an update that there will be a Running event in Palawan on November 6 .. 3km, 5km and 10km. This will be fun. Looking forward to join race. Curious how our progress will be.
Planned Training for this week: Sunday October 9 till Saturday 15, 2022
Sunday: Slow Easy Run 140 min
Monday: Rest day
Tuesday: Hill training 75 min.
Wednesday: Track training 5000m
Thursday: Hill training: 75 min.
Friday: Track training 10 x 200m
Saturday: Rest day
Last week we started with our preparation to run a marathon in the Netherlands and here is how we did this past week.
Planned training last week – Sunday October 2 till Saturday 8, 2022
Sunday: Slow Easy Run 130 min ✔️
Monday: Rest day ✔️
Tuesday: Hill training 75 min. ✔️
Wednesday: Track training 6 x 1000m ✔️
Thursday: Hill training: 75 min. ❌ storm passed by
Friday: Track training 10 x 400m ✔️only managed 8 x 400m
Saturday: Rest day ✔️
LINKS:
Youtube: https://www.youtube.com/channel/UC288ncO_WPPwA4tyfpWP-jA
FB Page: http://www.facebook.com/ttnrunningteam
FB Group: https://www.facebook.com/groups/philippinerunners
