Thursday we had our easy hill run, meaning we both take the hills in a slow pace and do not do any sprints or speed runs. Out of our experience we notice that just making hill training a regular part of training boost makes our hips, gluten and legs stronger.
When race day comes often running a hill is no problem. This is mainly because we have about 2x a hill runs in our schedule.
As you can see on picture pace is about 7min/km and total running time 75 minutes. I prefer running for time instead of kilometers. This avoids pushing our bodies too much during the run.
We both we okay with today’s run although legs are still a little tired. Most likely this is because of the humidity and tropical storms we have at the moment.
LINKS:
Youtube: https://www.youtube.com/channel/UC288ncO_WPPwA4tyfpWP-jA
FB Page: http://www.facebook.com/ttnrunningteam
FB Group: https://www.facebook.com/groups/philippinerunners
Website: http://trainingthenations.com/
