We did a hill training today. On Tuesday we often do our easy hill training of 75 minutes and for me at a pace of just under 7min/km. Generally no problems with the run. Legs were still a little stiff from the long run of Sunday, but had no problems.
In the beginning I kind of went to fast. Than I checked my watch and slowed down a little so I am closer to my regular pace and distance. Tomorrow I can do some speed work again. Today it is easy run. It needs to be a recovery run.
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